Find the guide that speaks to you
Panic, unwanted thoughts, constant worry or fear of going out can affect your days in different ways. Explore the guides below to find what sounds familiar and see how STAND DOWN explains its recovery process.
Panic Disorder
Panic disorder: when you fear the next attack
Agoraphobia
Agoraphobia: when leaving safety feels impossible
Generalised Anxiety Disorder
Generalised anxiety disorder: when worry won't stop
Social Anxiety
Social anxiety: when every interaction feels judged
Health Anxiety
Health anxiety: when every sensation raises a question
OCD and Pure O
OCD and Pure O: when a thought won't leave you alone
Derealisation and Depersonalisation
Derealisation and depersonalisation aren't the same feeling
Emetophobia
Emetophobia: when being sick feels terrifying
Eating Disorders
Eating disorders: when food comes with fear
Self-Harm
Self-harm: when distress feels too much to hold
Monophobia
Monophobia: when being alone feels unsafe
PTSD
PTSD: when danger feels close long afterwards
Postnatal Anxiety
Postnatal anxiety: when worry follows you and your baby
Fear of Dying
Fear of dying: when the future feels close